Your Diabetes Diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started by learning what foods to include and what foods to avoid on your path to good health. A diabetes diet simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular mealtimes.
Education, Not Restriction
When it comes to weight loss, there’s no lack of fad diets promising fast results! But such diets limit your nutritional intake, are usually unhealthy, and tend to fail in the long run. The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It is about becoming educated about different kinds of foods, your body, your mind, and how they all work together. When we choose our meals and snacks based on QUALITY ingredients, and our bodies becomes nourished and satisfied, we are no longer hungry beyond our bodies requirement for nutrients. When we understand what QUALITY foods are, and enjoy eating them, we no longer have to be concerned with QUANTITY- counting calories, carbs, and portions- as a way of “eating” healthy.