Depression and Cravings: Understanding the Food-Mood Connection
When it comes to food, most of us would agree that what and when we eat can directly affect how we feel. After a heavy meal, we may feel tired and bloated. If we wait too long to eat, we may feel light headed and spacey or we may get angry and be easily agitated. But did you that it also works the other way, which how we feel about ourselves, our lives, the particular day, can also have a significant effect on what we choose to eat?